Thursday, 13 October 2011

List of Simple Carbohydrates and Complex Carbohydrates Foods

!±8± List of Simple Carbohydrates and Complex Carbohydrates Foods

There are 2 types of carbohydrates. Complex carbohydrates and simple carbohydrates.

Carbohydrates are considered simple or complex based upon their chemical structure. So what are complex carbohydrates, or some call them starch?

Complex Carbohydrates

They are simply sugars bonded together to form a chain. Because of it's complex chain form, your digestive enzymes have to work much harder to access the bonds to break the chain into individual sugars for absorption through the intestines.

Because of that, the digestion of complex carbohydrates takes longer. The slow absorption of sugars provides you with a steady supply of energy and limits the amount of sugar converted into fat and stored!

Usually people consider complex carbohydrates as good carbohydrates.

Here's a list of complex carbohydrates foods.

Spinach Whole Barley Grapefruit Turnip Greens Buckwheat Apples Lettuce Buckwheat bread Prunes Water Cress Oat bran bread Dried apricots Zucchini Oatmeal Pears Asparagus Oat bran cereal Plums Artichokes Museli Strawberries Okra Wild rice Oranges Cabbage Brown rice Yams Celery Multi-grain bread Carrots Cucumbers Pinto beans Potatoes Dill Pickles Low fat yogurt Soybeans Radishes Skim milk Lentils Broccoli Navy beans Garbanzo beans Brussels Sprouts Cauliflower Kidney beans Eggplant Soy milk Lentils Onions Whole meal bread Split peas
Complex Carbohydrates

Simple carbohydrates are digested quickly. Many simple carbohydrates contain refined sugars and few essential vitamins and minerals. People usually consider these as bad carbohydrates.

Why bad?

These simple carbohydrates are actually smaller molecules of sugar unlike the long chains in complex carbohydrates.

They are digested quickly because the individual sugars are ready to be absorbed immediately plus digestive enzymes have easy access to the bonds in the paired molecules.

You could say most of the work has been done for the digestive system! Foods like cake, pastry, biscuits, chocolate, etc (you get the idea) contain lots of "empty" calories.

Because our cells usually do not require that amount of energy at that time of eating, the sugar must either be converted to glycogen (sugar storage within cells) or converted to fat.

Your body cells can only store a limited amount of glycogen, so in many common cases, taking too much food that contains simple carbohydrates may contribute to body fat stores.

Here's a list of simple carbohydrates foods.

Table sugar Corn syrup Fruit juice Candy Cake Bread made with white flour Pasta made with white flour Soda pop Candy All baked goods made with white flour Most packaged cereals Honey Milk Yoghurt Jam Chocolate Biscuit

There are a lot more foods that contains simple and complex carbohydrates. You can using the list above as a starting point for a healthier diet immediately.


List of Simple Carbohydrates and Complex Carbohydrates Foods

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Wednesday, 5 October 2011

Table height and weight for women - How to calculate BMI and Ideal Weight Charts for Women Test

!±8± Table height and weight for women - How to calculate BMI and Ideal Weight Charts for Women Test

Women are more conscious of their appearance. To keep fit and maintain an ideal body weight is necessary to consider the relationship of BMI. Once you know these things it is easier for you to calculate the exact amount of extra pounds, you need to lose.

Tables of ideal weight for women

You can get many of these weight and height chart for women to be online with ease. But remember, in some states you can not apply this table. Those days are gone when the woman is pregnant,if you work through your menstrual cycle, the menopausal stage, etc., these are the cards on the BMI or Body Mass Index. Ideally, BMI 19 to 24.9. In the case of a woman with an average height of 5 meters weigh 97-127 pounds. Now, with every inch you can add 3 pounds for this area.

You must also know the average content of fat in the body. Bring the ideal value is the best way to preserve the right figure. Body fat determines theWeight you are. 15% to 25% fat is normal. 25% to 30% fat indicates that you are overweight. About 30% of men are obese.

To maintain a healthy weight and get fit, you should consider the following points in the day:

• Following a balanced diet is a must. You need high-fiber diet.
• Avoid fatty foods, junk food, processed foods, sugary foods, etc.
• Avoid smoking and drinking alcohol.
• Leave at least 12 glassesWater per day.
• It takes a natural detox drink every morning, like lemon and honey, maple syrup and cayenne pepper, etc.
• You left as a natural diet suppressants Acai Berry. This is a super-rich in nutrients and plays an important role in maintaining healthy weight. There is also a colon cleansing agent and an effective anti-aging as well.


Table height and weight for women - How to calculate BMI and Ideal Weight Charts for Women Test

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Tuesday, 27 September 2011

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Tuesday, 20 September 2011

Natural hair loss remedies

!±8± Natural hair loss remedies

Fact: There is no sure way to prevent all hair loss. But some methods that work, some people have used. Here are some suggestions for natural remedies for hair loss. Massage the scalp in general for a few minutes a day can stimulate blood flow to hair follicles and in mild cases stimulate some hair growth in minor cases of temporary hair loss. There are several electric massagers on the market that have a system to massage the scalp as well. Aoriental method called Qi Gong (pronounced Chi Kung) has been used to increase blood flow to the scalp and face also. Aromatherapy A blend of six drops each of lavender and bay essential oils in a base of four ounces or almond, soybean or sesame oil massaged into the scalp and allowed them to rest for 20 minutes is used by aroma therapists to leather to stimulate hair. Saw Palmetto is a clear connection between the prostate and hair loss in men. Saw palmetto has been shownfor work in fighting benign prostatic disease characterized by the breakdown of DHT, which is a known cause of androgenetic alopecia. Saw palmetto extract is a promise effective anti-androgen and shows how an effective treatment for the prevention of hair loss. For more information on Saw Palmetto for benign prostatic women on oral contraceptives or hormone therapy should not take Saw Palmetto. Nettle Root Extract Nettles are rich in vitamins A and C, several key minerals and lipids that may be usefulHair. Nettle Root Extract has been used successfully in Europe as an inhibitor of 5-alpha reductase in treating BPH. Rosemary and sage, rosemary and sage are two herbs that showed a benefit traditionally when used externally. Boil together in water rosemary, sage, peach leaf, nettle and burdock. Then strain out the herbs from the liquid dissolved and the liquid to wash your hair every day. If you are predisposed jojoba seborrhea, eczema, psoriasis and dandruff are, you might consider usingJojoba oil. Mexicans and southwestern Native American nations have jojoba oil traditionally for centuries to promote hair growth and control of dandruff, is used. Jojoba oil is excellent for skin allergies, because it is a great moisturizer and mimics the scalp's own sebum. Aloe Vera Aloe Vera is by Native Americans, American Indians and much used in the Caribbean to promote healthy hair and prevent hair loss. Aloe is the scalp to help with the healing and balancing the pH of the scalp, whileCleaning the pores. A common preparation of Aloe Vera gel with a small amount of wheat germ oil and coconut milk is used as a shampoo and has always shown great benefit. Henna Henna is a traditional Indian plant, which acts as a natural air-conditioning and great for maintaining healthy hair. It can help heal the hair shaft by repairing and sealing the cuticle, protecting hair against breakage and loss of gloss. Polysorbate-80 Polysorbate-80 is an FDA approved surfactant thatwas also approved as a food additive. Although there is no evidence polysorbate-80 said deposits of DHT and cholesterol from the scalp to remove. Polysorbate-80 is recommended by some doctors as an application for the scalp approximately 15 minutes before shampooing. Cleaning and decontamination must be cleaned to maintain an essential part of therapy and to grow hair. There are many diseases of the scalp directly the result of toxemia, while toxins in the body adverselyEffects on the body's systems indirectly the conditions of others. Cleaning can be done with oral means regularly and occasionally by enema or colonic irrigation. More resources for the shell of psyllium fiber is important detoxification, cleansing, and North American diets are deficient in natural fiber. Psyllium is a laxative filler agent shell that used to safely move waste through the colon can. Psyllium is a very good substance as it gently scrubs the walls of the colon to remove waste,that hung on the walls.

After the exercise, even if the use does absolutely nothing directly to grow hair suggest that most medical practitioners are. Exercise can improve blood circulation, oxygen delivery to body cells and help the digestion of foods, which support the health of the hair follicle. Disclaimer: The advice here is not presented by a physician. All food and medical planning should be done under the direction of your doctorand doctors. This information does not replace medical advice from a specialist.

---

Copyright 2005 Priya Shah


Natural hair loss remedies

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Tuesday, 13 September 2011

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Sunday, 28 August 2011

How to lose body fat

!±8± How to lose body fat

How to lose body fat seems a question that many people make in their lives. The older you get, the easier it is to gain fat. It seems that no one can avoid weight gain when they are older. The altered metabolism and / or are less active. They stop growing and begin to grow larger. Although there is an answer.

However, there is actually a good thing for the question "how to lose body fat?" You see, that if the question does not arise, then you do not realizewhich could be a problem if indeed it could be. The vast majority of us gain fat gradually in the course of our lives. It 's always useful to turn the monitor is a bit' tight.

To lose body fat is not too difficult. In fact, many people already know how to lose. You simply need exercise and eat right. But too often people in a particular area of ​​the body and only exercise that part. This could help the development of these particular muscles, butusually not as fat as you want to reduce.

The trick to losing fat is to ensure that some of your exercise three or four days a week includes aerobic activity. And 'certainly possible to build muscle weight lifting, and still carry a lot of fat. It is true, helps muscle mass, lose fat, because it takes more energy to make it work.

However, when food and fluids that you eat and drink a lot, that you are getting more energy than we consume every day,Your body is very likely to save some 'of that excess energy into fat. Every day your body uses energy to function, if it is only from one location to another, take a shower, wash hair, walk out of the car, or one of the many other things every day.

Many people do not always look really know what they eat every day. Why are not they working hard labor or activities that are susceptible to weight gain. Must therefore exercise itsactivities that day or even better three or four times a week. Not only do you want to lose fat, but also to keep the body healthy. For example, the heart like aerobic exercise.

So, you have to do is a couple of things to answer to the question of implementation ", how to lose body fat?" Write down all the foods (and drinks) that you consume each day in a log file. This will help to keep track of energy you consume. The analysis of this food and drinkTo understand how much energy is consumed helps to know how much movement and activity, you must implement.

Once you know your calorie intake, you are then some of the foods to eat to reduce it. Use a table showing the amount of calories, which your food. Most people interested in fat loss, is able to reduce their diet with about 500 cal, you need to understand what is best for you.
Then you need another table in order to understand how much energy is neededspend a week. I say weekly because, if the training you need to run only three or four times a week and not necessarily every day. Your muscles need to repair itself. Then look to facilitate a week. However, it is then necessary to break up value of each day.

Now, with this information you should have a good idea of ​​how much you need a deficit in the energy sector will lose fat. As long as you have an energy deficit, will gradually lose body fat.If you look, the process is fairly simple.

One of the main problems people run into is consistent. Consistent and persistent will to be the key to achieving your goal. Small steps are best. Lose weight fast, you can throw your body into a defensive mode so a few pounds will be good enough during the week.

The answer to the question "how to lose body fat" is not really difficult to understand. Staying motivated, the whole process will probably continue to be the most difficult. Thoughthe time more energy than you use to receive, you'll be well on your way. Some important issues must be addressed in this process was the food, the right foods, drink plenty of water, consume enough protein and consultation with a doctor given your particular circumstances. But with this information and some 'motivation, your goal is not far from your reach.


How to lose body fat

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Tuesday, 16 August 2011

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Friday, 5 August 2011

How to improve your complexion - even skin tone and a fair complexion with this simple tip

!±8± How to improve your complexion - even skin tone and a fair complexion with this simple tip

Of course you are interested in how to improve skin complexion. Who does not want to have a good complexion pale skin? Perhaps you have with acne or other skin problems that left it struggling with blemishes or uneven skin tone. Maybe you want a glowing complexion gently have skin lightening.

This article will show you how to get better looking skin with the use of creams. As long as you're done reading, you'll know exactly what youmust be used for a skin care product to improve your complexion look.

Let's begin.

The treatment of skin blemishes and uneven skin tone

If you or uneven skin tone, with the stigma of, for example, are plagued by acne, you may need to use a light to lighten skin color. Stay away from "skin whitening" products that contain harsh chemicals, especially if the facial treatment. We are looking for more of these special products in the comingSection.

Also important to improve the complexion is a cream that helps the skin renew itself. Anything that stimulates the skin to produce new cells may help to reduce defects.

Natural oils and plasticizers such as avocado oil and shea butter provide a lot of benefits for the skin. Shea butter is known, in particular, to help the healing of scar tissue and blemishes and also helps to treat sun-damaged skin.

CoenzymeQ10 as powerful antioxidants,when used in a nano-formulation as part of a skin cream that can also help repair damaged cells stimulates cell growth, at the same time.

How to improve skin tone lightening of skin color

If you have a dark complexion, you may feel the need to lighten it. We have already touched on the first lightening of the skin, so we're just safe, natural ingredients that you can use here to get a fair complexion look.

Extrapone Nutgrass Root is an ingredient used inSome whitening creams. The good thing is that it is known only very effective in inhibiting melanin, the pigment of the skin, but is also very gentle on the skin, as it was originally developed as an anti-irritant.

Melanin, in case you did not know, is the pigment that determines skin color. The more you have melanin, the darker the skin.

You can use a whitening cream for dark spots and smoothing skin tone, or you can use for your skin lighter in colorGeneral.

In addition to the above, always make sure you follow a healthy lifestyle and diet to improve your complexion. If you only eat junk food and soft drinks and never exercise, any skin care find it difficult to fight a positive effect, as it will damage you can do to your body.


How to improve your complexion - even skin tone and a fair complexion with this simple tip

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Thursday, 28 July 2011

How to tell if a guy you like: looks like you? Why are men so difficult to read?

!±8± How to tell if a guy you like: looks like you? Why are men so difficult to read?

First of all, no matter what your heart tells you or how your mind forces you to think, not obsessed with a guy you can never have. There are so many more fish in the sea, so many people can love that truly deserves your love. It is not always bad for a guy who will never learn to appreciate you. The characters are as follows:

If his candidate for a Booty Call and then did not know during the day.

If he uses them.

If he abusesThem.

If it hurts. For example, he calls you fat. It says playfully tease you, you really feel like garbage.

When he talks about you behind your back. If he starts rumors about you ...

To understand this, guys can be really bad sometimes. Go ahead, if you answered yes to any of these.

Now that we have of the way, here comes the juicy part. As you can tell when a guy you like? You like. The feeling in the stomach, he likes you back. But it is necessarysome substantial evidence. I do not want to enter the type of guys out there, because in the end, there will always be a group of kids who do not have recess in the fall. These suggestions are not foolproof, since human nature is always fickle. So I suggest you read this and use it as a reference and not your bible.

ONE strategy

Ask. He says that you like. Case closed. You're done. But for fear of rejection, it is possible at all? If only it were that simple. I'll tell you. Ask.This will save you a lot of time. If he says no, then it is understandable that he can not and even after that for some time. Therefore, it is he who repents later, when he falls for you in return, I will hang out and stuff ... Maybe not, because if you refuse, it's too embarrassing ... So, what you can do is this ....

"You like me?"

"No!"

"I knew it, I do not like either." Haha!

"You like me?"

"Yes, as aFriend. "

"I was worried because I thought that I liked as a friend ..." Saved!

Like when you say that you like so that he likes her and not as a friend, then you have only yourself points for your dream man.

Signs that he likes you
He blushes and sweats. You intimidate him.

He stares you. (It can be a stalker, beware)

He does things deliberately to get your attention.

He stammers when he speaks to you.

His pupils dilate whenclosely and you see them ... Beware, pupils dilate when it is dark, mostly.

He is waiting for you. Watch out for you.

He laughs your jokes when no one else does.

He wants to make fun of her, for him to remember and notice him.

He listens and remembers little details really.

He notices slight changes in your appearance.

It seems sad if they ignore it.

It seems jealous when you're with another man. Whoo.

His friends all know, if youI do not know.

He smiles when you smile at him.

Often fixed and if you catch him, he's doing pretty dizzy, very fast!

He works for you sweet. Defends and protects you. It tolerates it will mean for him.

Signs that a player

He is a good orator. He is very comfortable around you.

He puts his hands on them easily.

Every other girl loves him.

Just be careful.

There are many more characters, but,just go with your heart, you take care of themselves and things happen naturally. Should be, it should be.


How to tell if a guy you like: looks like you? Why are men so difficult to read?

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