List of Simple Carbohydrates and Complex Carbohydrates Foods

!±8± List of Simple Carbohydrates and Complex Carbohydrates Foods

There are 2 types of carbohydrates. Complex carbohydrates and simple carbohydrates.

Carbohydrates are considered simple or complex based upon their chemical structure. So what are complex carbohydrates, or some call them starch?

Complex Carbohydrates

They are simply sugars bonded together to form a chain. Because of it's complex chain form, your digestive enzymes have to work much harder to access the bonds to break the chain into individual sugars for absorption through the intestines.

Because of that, the digestion of complex carbohydrates takes longer. The slow absorption of sugars provides you with a steady supply of energy and limits the amount of sugar converted into fat and stored!

Usually people consider complex carbohydrates as good carbohydrates.

Here's a list of complex carbohydrates foods.

Spinach Whole Barley Grapefruit Turnip Greens Buckwheat Apples Lettuce Buckwheat bread Prunes Water Cress Oat bran bread Dried apricots Zucchini Oatmeal Pears Asparagus Oat bran cereal Plums Artichokes Museli Strawberries Okra Wild rice Oranges Cabbage Brown rice Yams Celery Multi-grain bread Carrots Cucumbers Pinto beans Potatoes Dill Pickles Low fat yogurt Soybeans Radishes Skim milk Lentils Broccoli Navy beans Garbanzo beans Brussels Sprouts Cauliflower Kidney beans Eggplant Soy milk Lentils Onions Whole meal bread Split peas
Complex Carbohydrates

Simple carbohydrates are digested quickly. Many simple carbohydrates contain refined sugars and few essential vitamins and minerals. People usually consider these as bad carbohydrates.

Why bad?

These simple carbohydrates are actually smaller molecules of sugar unlike the long chains in complex carbohydrates.

They are digested quickly because the individual sugars are ready to be absorbed immediately plus digestive enzymes have easy access to the bonds in the paired molecules.

You could say most of the work has been done for the digestive system! Foods like cake, pastry, biscuits, chocolate, etc (you get the idea) contain lots of "empty" calories.

Because our cells usually do not require that amount of energy at that time of eating, the sugar must either be converted to glycogen (sugar storage within cells) or converted to fat.

Your body cells can only store a limited amount of glycogen, so in many common cases, taking too much food that contains simple carbohydrates may contribute to body fat stores.

Here's a list of simple carbohydrates foods.

Table sugar Corn syrup Fruit juice Candy Cake Bread made with white flour Pasta made with white flour Soda pop Candy All baked goods made with white flour Most packaged cereals Honey Milk Yoghurt Jam Chocolate Biscuit

There are a lot more foods that contains simple and complex carbohydrates. You can using the list above as a starting point for a healthier diet immediately.

List of Simple Carbohydrates and Complex Carbohydrates Foods

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Table height and weight for women - How to calculate BMI and Ideal Weight Charts for Women Test

!±8± Table height and weight for women - How to calculate BMI and Ideal Weight Charts for Women Test

Women are more conscious of their appearance. To keep fit and maintain an ideal body weight is necessary to consider the relationship of BMI. Once you know these things it is easier for you to calculate the exact amount of extra pounds, you need to lose.

Tables of ideal weight for women

You can get many of these weight and height chart for women to be online with ease. But remember, in some states you can not apply this table. Those days are gone when the woman is pregnant,if you work through your menstrual cycle, the menopausal stage, etc., these are the cards on the BMI or Body Mass Index. Ideally, BMI 19 to 24.9. In the case of a woman with an average height of 5 meters weigh 97-127 pounds. Now, with every inch you can add 3 pounds for this area.

You must also know the average content of fat in the body. Bring the ideal value is the best way to preserve the right figure. Body fat determines theWeight you are. 15% to 25% fat is normal. 25% to 30% fat indicates that you are overweight. About 30% of men are obese.

To maintain a healthy weight and get fit, you should consider the following points in the day:

• Following a balanced diet is a must. You need high-fiber diet.
• Avoid fatty foods, junk food, processed foods, sugary foods, etc.
• Avoid smoking and drinking alcohol.
• Leave at least 12 glassesWater per day.
• It takes a natural detox drink every morning, like lemon and honey, maple syrup and cayenne pepper, etc.
• You left as a natural diet suppressants Acai Berry. This is a super-rich in nutrients and plays an important role in maintaining healthy weight. There is also a colon cleansing agent and an effective anti-aging as well.

Table height and weight for women - How to calculate BMI and Ideal Weight Charts for Women Test

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